Sunshine Coast

The Chefgood DifferenceLet’s head back in time for a moment: We started Chefgood in the hopes of shaking up the ready-meal industry. For too...

ATTENTION GYM JUNKIES, ATHLETES AND BODYBUILDERS!Are you looking for clothes that compliment that body you have sacrificed and worked so hard for? Do you...

LETS BREAK THE STIGMAEveryone is going through their own struggles, don’t judge, be kind! * THIS WAS A HARD POST JUST LIKE THE REST...

MEASURING TIPS• Always use a cloth measuring tape, not a metal one, as it’s much more accurate. • Do your measurements in the nude...

VACATION FITI often get asked about how I approach eating and staying healthy on vacation, as well as getting back to a normal routine...

Rest Days are importantYour body needs time to rest between workouts to repair and recover. Rest days are so important when it comes to...

FORM IS IMPORTANTYou know that working out regularly and eating well are great long term habits to pursue. Well, the same is true when...

Training when you have sore muscles?Starting a new training program is HARD. If you’re new to working out or are returning to exercise after...

setting realistic goalsGOAL SETTINGGoal setting is important in so many aspects of life, and there’s no difference when it comes to your health and...