Session 5

Upper Body

LET’S GET STARTED!

TRICEPS, BICEPS, ABS

1A. RESISTANT BAND FRONT BICEP CURLS
1B. RESISTANT BAND SIDE BICEP CURLS
1A. RESISTANT BAND FRONT BICEP CURLS
1B. RESISTANT BAND SIDE BICEP CURLS

1 MINUTE OF EACH WITH A 15 SECOND REST IN BETWEEN

EQUIPMENT NEEDED:

  • RESISTANT BAND

2A. DUMBBELL WIDE BICEP CURLS
2B. DUMBBELL SINGLE ARM BICEP CURL (LEFT ARM)
2C. DUMBBELL WIDE BICEP CURLS
2D. DUMBBELL SINGLE ARM BICEP CURL (RIGHT ARM)

1 MINUTE OF EACH WITH A 15 SECOND REST IN BETWEEN

EQUIPMENT NEEDED:

  • DUMBBELLS

3A. RESISTANT BAND SINGLE ARM TRICEP PUSH DOWNS (LEFT ARM)
3B. RESISTANT BAND TRICEP KICKBACKS
3C. RESISTANT BAND SINGLE ARM TRICEP PUSH DOWNS (RIGHT ARM)
3D. RESISTANT BAND TRICEP KICKBACKS

1 MINUTE OF EACH WITH A 15 SECOND REST IN BETWEEN

EQUIPMENT NEEDED:

  • RESISTANT BAND

4A. PLANK
4B. SIDE PLANK (LEFT SIDE)
4A. PLANK
4B. SIDE PLANK (RIGHT SIDE)

1 MINUTE OF EACH WITH A 15 SECOND REST IN BETWEEN

EQUIPMENT NEEDED:

  • BODY WEIGHT

Finished. Well done!