Session 3

HIIT

LET’S GET STARTED!

FULL BODY HIIT

1A. 500 SKIPS
1B. 400M RUN
1C. 300 SKIPS
1D. 200M RUN
1E. 100 SKIPS
20 X BURPEES
20 X PUSH UPS
20 X CRUNCHES

1A. 500 SKIPS
1B. RUN FOR 4 MINS
1C. 300  SKIPS
1D. RUN FOR 2 MINS
1E. 100 SKIPS
20 X BURPEES
20 X PUSH UPS
20 X CRUNCHES

EQUIPMENT NEEDED:

  • ROWER
  • TREADMILL

1A. 500 SKIPS
1B. 400M RUN
1C. 300M SKIPS
1D. 200M RUN
1E. 100M SKIPS
20 X BURPEES
20 X PUSH UPS
20 X CRUNCHES

1A. 5 MIN RUN
1B. 400 SKIPS
1C. 3 MIN RUN
1D. 200 SKIPS
1E. 1 MIN RUN
20 X BURPEES
20 X PUSH UPS
20 X CRUNCHES

EQUIPMENT NEEDED:

Finished. Well done!