Session 2

Upper Body

LET’S GET STARTED!

BACK & SHOULDERS

1A. RESISANT BAND STANDING ROWS
1B. RESISTANT BAND WIDE HIGH BACK PULLS
1C. RESISTANT BAND STANDING ROWS
1D. RESISTANT BAND WIDE HIGH BACK PULLS

1 MINUTE OF EACH WITH A 15 SECOND REST IN BETWEEN

EQUIPMENT NEEDED:

  • RESISTANT BAND

2A. ASSISTED CHIN UPS (WIDE GRIP)
2B. RESISTANT BAND HIGH BACK PULLS
2C. ASSISTED CHIN UPS (CLOSE GRIP)
2D. RESISTANT BAND HIGH BACK PULLS

1 MINUTE OF EACH WITH A 15 SECOND REST IN BETWEEN

EQUIPMENT NEEDED:

  • RESISTANT BAND

3A. DUMBBELL REVERSE PRESSES
3B. DUMBBELL LATERAL RAISES
3A. DUMBBELL REVERSE PRESSES
3B. DUMBBELL LATERAL RAISES

1 MINUTE OF EACH WITH A 15 SECOND REST IN BETWEEN

EQUIPMENT NEEDED:

  • A PAIR OF DUMBBELLS

4A. RESISTANT BAND FRONT RAISE
4B. RESISTANT BAND FACE PULLS
4C. RESISTANT BAND FRONT RAISE
4D. RESISTANT BAND FACE PULLS

1 MINUTE OF EACH WITH A 15 SECOND REST IN BETWEEN

EQUIPMENT NEEDED:

  • RESISTANT BAND

Finished. Well done!