Session 1

Lower Body

LET’S GET STARTED!

LOWER BODY

1A. RESISTANT BAND SQUATS
1B. BULGARIAN LUNGES (LEFT LEG)
1C. RESISTANT BAND SQUATS
1D. BULGARIAN LUNGES (RIGHT LEG)

1 MINUTE OF EACH WITH A 15 SECOND REST IN BETWEEN

EQUIPMENT NEEDED:

  • RESISTANT BAND
  • BENCH

2A. RESISTANT BAND GOOD MORNINGS
2B. SINGLE LEG GLUTE HIP THRUSTS (LEFT LEG)
2C. RESISTANT BAND GOOD MORNINGS
2D. SINGLE LEG GLUTE HIP THRUSTS (RIGHT LEG)

1 MINUTE OF EACH WITH A 15 SECOND REST IN BETWEEN

EQUIPMENT NEEDED:

  • RESISTANT BAND
  • A BENCH

3A. KETTLEBELL CURTSY LUNGES (LEFT LEG)
3B. BANDED SQUATS
3C. KETTLEBELL CURTSY LUNGES (RIGHT LEG)
3D. BANDED SQUATS

1 MINUTE OF EACH WITH A 15 SECOND REST IN BETWEEN

EQUIPMENT NEEDED:

  • KETTLEBELL
  • BOOTY BAND

4A. KETTLEBELL STAGGERED DEADLIFTS (LEFT LEG)
4B. SINGLE LEG STEP UPS (LEFT LEG)
4C. KETTLEBELL STAGGERED DEADLIFTS (LEFT LEG)
4D. SINGLE LEG STEP UPS (RIGHT LEG)

1 MINUTE OF EACH WITH A 15 SECOND REST IN BETWEEN

EQUIPMENT NEEDED:

  • KETTLEBELL
  • BENCH

Finished. Well done!