The Muscle Gain Plan is based around 2000 calories which has an increase of carbs and protein which is based to build muscles.
— OR —
Filled with easy to make recipes. All your nutritious meals in one book.
Each recipe is carefully measured and broken down into your macro nutrients. All the work is done for you.
Delicious recipes for Breakfast, Snacks, Lunch and Dinner. No guessing, just follow the method and your set!
”Emily has transformed my physique, my mind and brought so much fun to my workouts. MARCIA CARRClient
”Emily has transformed my physique, my mind and brought so much fun to my workouts.
There are no reviews yet.
Your email address will not be published. Required fields are marked *
Your review *
Save my name, email, and website in this browser for the next time I comment.
© 2022 Emily Kate Personal Trainer.
Website by: Ink to Image
Sign up for the latest news from EKPT