The Lean Up Meal Plan is based on 1500-1800 calories with higher protein intake which help grow muscle but burn body fat
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Filled with easy to make recipes. All your nutritious meals in one book.
Each recipe is carefully measured and broken down into your macro nutrients. All the work is done for you.
Delicious recipes for Breakfast, Snacks, Lunch and Dinner. No guessing, just follow the method and your set!
”Emily has transformed my mind about food, training and body imagine, and taught me how to have confidence in myself that I never thought possible. SARAH DEANSClient
”Emily has transformed my mind about food, training and body imagine, and taught me how to have confidence in myself that I never thought possible.
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© 2022 Emily Kate Personal Trainer.
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